Day: October 28, 2012

WOD: 10-29-12

Please note that the gym is closed on Monday October 29th. WOD:  3 rounds for time of: 21-15-9 Air Squats Sit Ups 1 min rest between rounds == So the gym is closed tomorrow… Last week all of the coaches had gotten together for very important meeting stuff.  We talked about the fact that it …

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Dear members, In an effort to ensure the safety of our staff and members, we have decided to cancel classes on Monday and RCFBB will be closed. All members will be able to make up their classes. We apologize for any inconvenience and ask all members to be safe. A home WOD will be posted.

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